IN-Person Therapy in BREA, ca | Online across CA + AZ
Mind-Body Therapy
For the parts of you that have been carrying too much for too long.
You’re someone who’s known for showing up and getting things done—it comes naturally.
But it’s come at a cost to your energy, your body, and your sense of self.
The people in your life see you as the strong, responsible one, and it probably looks like you have it all together from the outside—but inside, you’re not doing as well as everyone assumes. You juggle A LOT in your day-to-day life, and it’s starting to feel unsustainable…except you have no idea how to take a step back without being overwhelmed with guilt. At this point, the level of pressure you feel is more than a bubble bath or some meditation could fix.
You need something deeper—something that helps you understand why things ended up this way and how to change these patterns you’ve been stuck in.
If this resonates with you, you’re in the right place.
Hi, I’m Jasmine.
Therapy with me helps you slow down and get to the root.
I work with high-functioning adults who are used to holding everything together—often at the expense of their own needs.
This is a space where you get to slow down, get curious about what's going on inside, and finally begin to shift old patterns that have shaped your life but you might have outgrown.
My job isn’t to push you to change overnight, it’s to help you make sense of your experience, connect with your inner world, and build a way of moving through the world that feels more sustainable and true to you.
My Approach Centers Both the Mind & Body
I work with your whole self—what you're thinking, what you're feeling in your body, and what matters most to you.
I believe real change happens when we move beyond simply talking about our experiences and begin paying attention to how they live inside us.
Together, we'll explore your thoughts, emotions, relationships, and the patterns that keep showing up in your life while helping you build a deeper connection with yourself.
Specialty areas
I specialize in somatic & depth-oriented therapy for high-functioning adults navigating anxiety, self-esteem challenges, and life transitions.
Somatic Therapy: Regulation + Body Awareness
Somatic therapy helps you work with trauma, anxiety, and stress in the body. We’ll build nervous system awareness, support regulation, and gently shift protective patterns so you feel more grounded, present, and steady in your daily life.
Young Adult Therapy: Identity, Transitions & Clarity
Life transitions during young adulthood can come with pressure, uncertainty, and self-doubt. Young adult therapy can support you in clarifying what you want, exploring your identify, finding your voice, and building self-trust as you move into your next chapter.
Anxiety Therapy: Calm, Ease & Tools for Everyday Life
Anxiety can look like racing thoughts, constant scanning, irritability, restlessness, or feeling perpetually behind. Anxiety therapy helps slow down the spiral, track what your body is signaling, and create more space for choice so overwhelm and worry no longer run the show.
Self-Esteem Therapy: Confidence, Self-Worth & Inner Trust
Self-esteem therapy helps unravel long-held patterns of self-doubt, comparison, perfectionism, and never feeling “good enough.” Together, we explore where these patterns began and rebuild a more grounded, confident, and compassionate sense of self.
Together, we can find a path to less pressure and more ease.
How Our Work Together Unfolds
01
We Connect & Assess
Our first conversations are about getting to know you and understanding what brings you to therapy. Together, we'll explore what feels difficult, what you're longing for, and whether working together feels like the right fit
02
We Slow Down & Explore
As our work progresses, we’ll get curious about the patterns that keep showing up in your life. As we slow down and pay attention, new insights and possibilities often begin to emerge.
03
Patterns Shift, Capacity Grows
Over time, many clients notice they feel less stuck and more grounded. Relationships feel different. Decisions become clearer, and there is often more room for self-trust, choice, and ease.
Take the first step toward a life that feels more easeful and grounded.
SUPPORT AWAITS YOU
SUPPORT AWAITS YOU
One where you don’t have to earn rest, prove your worth, or carry everything alone.
Somatic & Depth-Oriented Therapy
I offer in-person therapy in Brea, California, as well as online therapy across California and Arizona. My specialty areas include: somatic therapy, anxiety, self-esteem, and therapy for young adults.
265 S Randolph Ave, Brea, CA 92821