Does it feel like...
You get anxious, depressed, or maybe even hopeless as you contemplate your future?
You're overwhelmed with uncertainty and exhausted by the pressure to have it all figured out.
You're trying to figure out who you are and what you want in life but can't shake the feeling of being stuck.
You feel lost, trapped—personally and/or professionally—and uninspired to find answers to your suffering because you don't know where to start.
Maybe you're simply not happy anymore but you don't know why.
Like yourself, many 20- and 30-year-olds feel a sense of disappointment about their lives as they navigate the challenges, changes, and transitions of young adulthood.
Society tells us that adulthood arrives when we've reached certain markers of relational and financial security, so up until this point in your life you've been checking off boxes to measure your success in life, and yet something is still missing. You know you want more in life than to just go through the motions, but don't know how to break free from the feelings of uncertainty, dread, and anxiety.
You are not alone.
Hi, I'm Jasmine Wilson.
I'm a licensed psychotherapist (CA Lic. #99171) and owner of Adaptive Resolutions Counseling Services. I help men and women in their 20s and early 30s live in alignment with their authentic selves while problem-solving the things from the past or present that might be getting in the way. I aim to create a space where you can feel fully seen and heard while making the changes you are seeking and taking confident steps toward your future.
Together, we can work on:
deepening your self-awareness.
learning how to put yourself first and rest without the stress that you “should” be doing more.
feeling secure in your decision-making skills.
releasing old habits that you've developed over time that no longer serve you.
finding clarity and direction in your life.
In therapy, you will learn practical concepts and skills that will transform how you relate to your thoughts, emotions, and yourself to start living a more fulfilling life.
"In our personal and professional lives, we are constantly hit with one adversity after the other, most of which we have no control over. But the four things we have total control over is how we react, how we adapt, how we breathe, and how we take action."
— Joseph Falkinburg
Experiencing occasional anxiety is a normal part of life. But if you find that you're constantly worried, overthinking, and/or having difficulty sleeping at night, anxiety might be interfering with your daily functioning. In therapy, we will collaborate to find effective anxiety-reducing techniques so you can get back to feeling like yourself again.
Transitions are an unavoidable part of life. They are challenging - even when positive - because they disrupt the familiar and require us to make a change. If you're feeling stressed about an upcoming transition, don't know what's next in life, or are feeling upset about a recent change, I can help you prepare, find solutions, and cope through the process.
Do you have negative feelings about yourself and your abilities? Do you have low confidence, or frequently experience insecurity and self-doubt? Like yourself, many people at some point in their lives have experienced low self-esteem and self-worth. We will explore root causes and work on improving how you feel about yourself.