Outdoor & online therapy in California for young adults navigating anxiety, self-esteem, and life transitions
Helping you get unstuck & break free from anxiety to start living a more peaceful life
Life is full of change, challenges, and lessons.
At this point, you may be feeling overwhelmed by adulthood and all of its responsibilities.
You feel stuck in a constant cycle of overthinking, worrying, and questioning whether you're doing enough or how you can get to where you want to be in life.
Maybe the pressure to have it all figured out has gotten to be too much?
You're not alone.
Our 20s and 30s are a time of many major life transitions and can be stressful and overwhelming to navigate. All of the uncertainty of this time can lead to anxiety, low self-esteem, a loss of identity, or a feeling of hopelessness.
What if you had the tools you needed to feel more grounded and at ease while you develop confidence and clarity in yourself and your life direction?
Therapy can help you develop self-awareness and self-compassion to feel more confident about who you are, what you want, and where you are going.
Hello! I'm Jasmine Wilson
I'm a licensed psychotherapist (CA Lic. #99171) and the owner of Adaptive Resolutions Counseling Services. I'm so happy to meet you! I help men and women in their 20s and early 30s live in alignment with their authentic selves while problem-solving the things from the past or present that might be getting in the way. I am dedicated to providing a space where you can feel fully seen and heard while you work on making the changes you are seeking and taking confident steps toward your future.
Together, we can work on:
deepening your self-awareness.
learning how to put yourself first and rest without the stress that you “should” be doing more.
feeling secure in your decision-making skills.
releasing old habits that you've developed over time that no longer serve you.
In therapy, you will learn practical concepts and skills that will transform how you relate to your thoughts, emotions, and yourself to start living a more fulfilling life.
"In our personal and professional lives, we are constantly hit with one adversity after the other, most of which we have no control over. But the four things we have total control over is how we react, how we adapt, how we breathe, and how we take action."
— Joseph Falkinburg
Experiencing occasional anxiety is a normal part of life. But if you find that you're constantly worried, overthinking, and/or having difficulty sleeping at night, anxiety might be interfering with your daily functioning. In therapy, we will collaborate to find effective anxiety-reducing techniques so you can get back to feeling like yourself again.
Transitions are an unavoidable part of life. They are challenging - even when positive - because they disrupt the familiar and require us to make a change. If you're feeling stressed about an upcoming transition, don't know what's next in life, or are feeling upset about a recent change, I can help you prepare, find solutions, and cope through the process.
Do you have negative feelings about yourself and your abilities? Do you have low confidence, or frequently experience insecurity and self-doubt? Like yourself, many people at some point in their lives have experienced low self-esteem and self-worth. We will explore root causes and work on improving how you feel about yourself.