COUNSELING IN BREA & ONLINE ACROSS CA + AZ
Mind-Body Therapy for Anxiety, Burnout, & Self-Esteem
For adults who are used to carrying a lot, pushing through, and putting pressure on themselves, even when it's taking a toll.
You're used to being the one who handles things.
You've learned how to push through, think ahead, take care of what needs to be done, and show up for the people around you. You may seem capable and put together, but keeping everything together takes more out of you than most people realize.
Even when you're tired, slowing down can be hard. Your mind keeps going, there's always something else to manage, and you may put a lot of pressure on yourself to get things right.
When so much of your attention goes toward responsibilities and other people's needs, it can become harder to recognize what you feel, need, or want.
If this resonates with you, you’re in the right place.
Hi, I’m Jasmine.
You don’t have to keep moving through life on overdrive.
In our work together, we'll explore the patterns behind your anxiety, self-doubt, and tendency to push through, including how those patterns developed and what keeps them going.
My approach brings together conversation, reflection, and attention to what's happening in your body. We'll explore your experiences while also noticing how you respond to stress, emotions, and relationships in real time.
I'm warm, collaborative, and attentive. My hope is that therapy helps you better understand yourself, recognize what you need, and feel more confident making choices that reflect what's important to you.
My Approach Centers Both Mind & Body
Many of the ways we learn to cope develop for good reasons. Staying busy, anticipating others' needs, or striving to get things right may have helped you feel safe, connected, or capable at different points in your life.
Even when you understand where these patterns come from, changing them can be difficult. That's because our responses aren't shaped by thoughts alone. Emotions, our internal experience, and nervous system responses also influence how we experience and respond to the world.
My approach brings these pieces together. Alongside talking through your experiences, we'll pay attention to what happens in your body, emotions, and relationships as familiar patterns emerge.
This work can help you recognize your responses as they're happening and develop greater flexibility in how you respond.
Specialty areas
I offer somatic and depth-oriented therapy for adults navigating anxiety, self-doubt, perfectionism, and patterns of over-responsibility.
Somatic Therapy: Regulation + Body Awareness
Somatic therapy helps you understand how anxiety, stress, and past experiences show up in your body. Together, we'll explore your nervous system responses, recognize patterns of tension or overwhelm, and practice responding to your body's signals with greater awareness.
Young Adult Therapy: Identity, Transitions & Clarity
Young adulthood can bring pressure to figure out who you are, what you want, and what comes next. Therapy can help you sort through outside expectations, self-doubt, relationships, and life changes while getting to know yourself more deeply and building trust in the choices that feel right for you.
Anxiety Therapy: Calm, Ease & Tools for Everyday Life
Anxiety can keep your mind moving even when you want to slow down. You may overthink, plan ahead, second-guess yourself, or feel pressure to stay on top of everything. Therapy can help you understand what fuels your anxiety, recognize how it affects your thoughts and body, and develop ways to navigate uncertainty without feeling the need to control everything.
Self-Esteem Therapy: Confidence, Self-Worth & Inner Trust
When you’re used to looking outside yourself for signs that you’re doing enough or getting things right, it can be hard to trust your own feelings and choices. Therapy can help you explore patterns of self-doubt, comparison, perfectionism, and people-pleasing while learning to recognize your own needs, set boundaries, and make better decisions.
Together, we can find a path to less pressure and more ease.
How Our Work Together Unfolds
01
We Connect & Get Curious
Our first sessions focus on getting to know you, understanding what's bringing you to therapy, and identifying what you'd like to work toward. We'll begin exploring your experiences and the patterns that may be contributing to your current challenges.
02
We Slow Down & Explore
As our work develops, we'll look more closely at how these patterns show up in your thoughts, emotions, body, and relationships. Alongside understanding where they come from, we'll explore what happens in the moment and begin making room for different responses.
03
More Choice Becomes Possible
With greater awareness and practice, you may begin to recognize familiar patterns before automatically responding to them. Over time, this can support greater confidence in your decisions, more flexibility in your relationships, and a stronger sense of connection to yourself.
Take the first step toward a life that feels more like your own.
SUPPORT AWAITS YOU
SUPPORT AWAITS YOU
Mind-Body Therapy In Brea, CA
I offer in-person therapy in Brea, California, as well as online therapy across California and Arizona. I specialize in somatic therapy, anxiety, self-esteem, and therapy for young adults, with a focus on patterns like overthinking, people-pleasing, striving, and chronic stress.
265 S Randolph Ave, Brea, CA 92821
Connect with me on Instagram: @adaptiveresolutionscounseling