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  • Writer's pictureJasmine Wilson, LCSW

Understanding Anxiety Treatment: Everything You Need to Know Before Getting Started

Anxiety can feel like a heavy weight on your shoulders. It makes everyday tasks seem daunting and overwhelming. While it is completely normal to feel anxious sometimes, when anxiety starts to interfere with your daily life, it might be time to seek help. This is where anxiety treatment comes in. Anxiety treatment in Brea, CA is designed to help people manage and overcome their anxiety. It involves talking to a mental health professional who can help you understand your worries and fears. As well as develop strategies to overcome them.

In this blog post, we'll discuss the benefits of anxiety treatment and the different types of therapy available. We will also discuss how anxiety therapy works and how to find the right therapist to help you on your journey to managing anxiety. By the end, you'll have a better understanding of how anxiety treatment can help you reclaim your life and break free from anxiety.

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What Are the Benefits of Anxiety Treatment in Brea, CA?

Anxiety treatment offers numerous benefits that can greatly improve your quality of life. Here are some of the key advantages:

  • Understanding Your Anxiety: Therapy helps you understand the root causes and triggers of your anxiety. This empowers you to manage it better.

  • Learning Coping Strategies: Through therapy, you'll learn practical techniques like deep breathing and thought distancing. You will also learn mindfulness skills to calm your mind during stressful situations.

  • Developing Problem-Solving Skills: Therapy teaches you how to break down problems into smaller steps. This empowers you to tackle challenges with confidence.

  • Building Self-Esteem and Confidence: Therapy provides a supportive environment to explore your strengths and accomplishments. This fosters a positive self-image and increased confidence.

  • Improving Relationships: Therapy helps improve communication skills. This is done so you can foster healthier relationships with others.

  • Preventing Future Episodes: Through therapy, you'll acquire the skills and strategies needed to prevent future anxiety episodes. They will also help you maintain the progress you’ve made in therapy.

Anxiety Treatment Options 

There are several types of interventions (also called “modalities”) that have proven effective in treating anxiety. Each type of therapy offers unique approaches to understanding and managing anxiety:

Cognitive Behavioral Therapy (CBT)

CBT is one of the most widely used and researched therapies for anxiety. It focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety. Through CBT, you learn practical skills to challenge irrational thoughts. You also learn to gradually confront fears and develop healthier coping mechanisms.

Exposure Therapy

Exposure therapy is specifically designed to help individuals confront their fears and anxieties. All in a controlled environment. It involves gradually exposing yourself to feared situations or objects. This allows you to learn that they are not as threatening as you initially thought. Over time, exposure therapy helps reduce anxiety and desensitizes you to triggering stimuli.

Acceptance and Commitment Therapy (ACT)

ACT combines mindfulness strategies with acceptance techniques. This helps you to accept uncomfortable thoughts and feelings without trying to change them. Instead of focusing on eliminating anxiety, ACT teaches you to live a meaningful life despite it. You'll learn to clarify your values. You will also take committed action towards your goals, even when anxiety is present.

Dialectical Behavior Therapy (DBT)

DBT was originally developed to treat borderline personality disorder. It has since been adapted to help with anxiety disorders. It focuses on teaching skills for emotion regulation and distress tolerance. It also focuses on mindfulness and interpersonal effectiveness. DBT emphasizes finding a balance between accepting yourself and making positive changes.

Mindfulness-Based Therapies 

Mindfulness-based therapies, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), incorporate mindfulness practices to reduce anxiety. These therapies teach you to cultivate present-moment awareness. They also teach you nonjudgmental acceptance of your thoughts and feelings. By practicing mindfulness, you can develop a greater sense of calm. You will also develop resilience in the face of anxiety.

Psychodynamic Therapy

Psychodynamic therapy explores how past experiences and unconscious conflicts contribute to present-day anxiety. It involves examining childhood experiences and relationship patterns. This is done to gain insight into current anxiety symptoms. Psychodynamic therapy aims to uncover underlying issues. It also aims to promote emotional healing through self-awareness and understanding.

How Anxiety Treatment Works

Anxiety therapy is a collaborative process between you and your anxiety therapist. It aims to understand, manage, and overcome anxiety. Everyone’s process will look different since treatment is individualized to one’s unique needs and history. However, this is generally what the therapeutic process entails:

Establishing Trust and Rapport

The first step in therapy is building a strong therapeutic relationship with your therapist. Your therapist creates a safe and supportive environment. One where you feel comfortable expressing your innermost thoughts and feelings. Through active listening and empathy, your therapist establishes trust and rapport. This lays the foundation for effective therapy.

Assessment and Goal Setting

Your therapist conducts a thorough assessment to understand your unique experiences, symptoms, and goals. Together, you and your therapist identify specific areas of concern. Then you set realistic and achievable goals for therapy. These goals provide a roadmap for your therapeutic journey. They also guide the focus of each session.


Anxiety therapy often begins with psychoeducation. This is where your therapist explains the nature of anxiety, its physiological and psychological effects, and common symptoms. Understanding how anxiety works can help demystify your experiences. It can also help reduce feelings of shame or embarrassment. This is also done throughout therapy to further reinforce new skills and concepts. 

Identifying Triggers and Core Beliefs

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Through discussions with your therapist, you gain insight into the underlying causes of your anxiety. Whether they stem from past experiences, current stressors, sleep patterns, nutrition or exercise, cognitive distortions, or other factors. This will help your therapist develop a more thorough understanding of your background. As well as what factors may be contributing to your anxiety. More importantly, it will help you start to develop an awareness of your anxiety. So you can start practicing anxiety-reduction techniques when you experience a trigger.

Cognitive Restructuring

Cognitive restructuring is a central component of many types of therapy for anxiety, particularly Cognitive Behavioral Therapy (CBT). Your therapist helps you identify and challenge negative thought patterns and known as cognitive distortions, that contribute to anxiety. Together, you examine the evidence for and against your anxious thoughts. Then work to replace them with more balanced and realistic perspectives.

Exposure and Response Prevention

If appropriate, your therapist may incorporate exposure therapy into your treatment plan. Exposure therapy involves gradually exposing yourself to feared situations or stimuli in a safe and controlled manner. Through repeated exposure, you learn that the feared outcomes are unlikely to occur. This leads to decreased anxiety over time. Response prevention involves refraining from engaging in avoidance or safety behaviors during exposure. This allows you to learn that you can tolerate anxiety without needing to escape.

Skill Building

Throughout therapy, you'll learn a variety of coping skills and strategies to manage anxiety symptoms. These may include relaxation techniques, such as deep breathing or progressive muscle relaxation. You may also learn mindfulness practices, assertiveness training, and problem-solving skills. Your therapist teaches you how to apply these skills in real-life situations. This empowers you to cope effectively with anxiety triggers.

Review and Reinforcement

As therapy progresses, you and your therapist regularly review your goals and progress. Your therapist provides feedback and encouragement. They highlight your successes and address any challenges or setbacks. Positive reinforcement helps motivate you to continue working towards your goals. It also reinforces the skills you've learned in therapy.

Termination and Relapse Prevention

When you've achieved your therapy goals, you and your therapist collaboratively decide when to stop therapy. Termination involves reviewing the progress you've made. It also involves discussing strategies for maintaining your gains and preparing for potential challenges in the future. Your therapist may provide you with a relapse prevention plan. They may also encourage you to continue practicing the skills you've learned in therapy to prevent relapse.

Finding the Right Anxiety Therapist

Finding the right therapist is imperative in treating anxiety. Here are some tips to help you find the right fit:

Understand Your Needs

Before starting your search, take some time to think about what you're looking for in a therapist. Consider factors such as the type of therapy you're interested in, your preferred therapy format (individual, group, online), and any specific qualifications or specialties you're seeking.

Seek Recommendations

Reach out to trusted friends, family members, or healthcare professionals for recommendations. Personal referrals can be a valuable starting point in finding a therapist who has a good reputation and a track record of helping others with anxiety.

Research Credentials and Experience

Look for therapists who are licensed and experienced in treating anxiety disorders. Check their credentials and certifications to ensure they have the necessary training and qualifications. Additionally, consider therapists who specialize in anxiety treatment or have experience working with clients who have similar concerns.

Consider Therapy Formats

Explore different therapy formats to find one that suits your needs and preferences. In-person therapy offers face-to-face interaction and a sense of connection. Meanwhile, online therapy provides convenience and accessibility. Some therapists also offer phone or video sessions. This can be helpful if you have a busy schedule or prefer to receive therapy from the comfort of your own home.

Evaluate Compatibility

It's essential to feel comfortable and supported by your therapist. So take the time to evaluate your compatibility. Schedule an initial consultation or phone call to get a sense of the therapist's approach, communication style, and personality. Trust your instincts and choose a therapist with whom you feel a sense of rapport and trust.

Inquire About Treatment Approach

Ask potential therapists about their approach to treating anxiety. Different therapists may use different techniques and modalities. So it's important to find one whose approach resonates with you. Discuss your goals for therapy and ensure that the therapist's treatment plan aligns with your needs and preferences.

Consider Logistics

Finally, consider practical factors such as location, availability, and cost when choosing a therapist. Choose a therapist whose office is conveniently located and whose schedule aligns with yours. Additionally, inquire about fees and insurance coverage to ensure that therapy is financially feasible for you.

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See How Anxiety Treatment in Brea, CA Can Help You Manage and Overcome Your Anxiety Today!

Choosing to seek therapy for anxiety is a courageous and proactive step. One toward improving your mental health and overall well-being. By understanding the benefits of anxiety treatment, exploring different types of anxiety therapy, understanding how anxiety therapy works, and finding the right therapist, you're taking important steps toward reclaiming control over your life. All while finding relief from anxiety. Remember that everyone's journey with anxiety is unique. Trust in the therapeutic process and know that help is available. With the right therapist by your side, you can develop the skills and strategies needed to navigate anxiety. This will allow you to live a happier, more fulfilling life.

Don't wait any longer to take charge of your mental health. Start Therapy for Anxiety in Brea, CA today with Adaptive Resolutions Counseling Services to take the first step to a brighter tomorrow:

Other Therapy Services Offered at Adaptive Resolutions Counseling Services in Brea, La Mirada, and Online Throughout CA + AZ

At Adaptive Resolutions Counseling Services, I offer a variety of services tailored to your individual needs. In addition to Therapy for Anxiety in Brea, CA, I specialize in Therapy for Life Transitions and Therapy for Self-Esteem. I also offer personalized approaches to support your journey. Whether you prefer Individual Therapy or Group Therapy, my goal is to help you improve your anxiety and navigate social situations with confidence. Reach out today to discover more about my services and how I can support you in freeing yourself of anxiety and living a more balanced life.

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